Arsenal introduce Emile Smith Rowe change as Mikel Arteta protects in-form Gunners star

Mikel Arteta defends Arsenal players after Claudio Ranieri accusation

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Arsenal are sending a chef round to cook for Emile Smith Rowe every night to keep their star playmaker off the Nandos and chocolate. Mikel Arteta has taken direct action to ensure his No 10 has a healthy body, leaving the 21-year-old to focus on the mental side – overcoming his fear of crowds!

The 21-year-old is hoping to make his debut against Albania on Friday in front of tens of thousands at Wembley.

Although on more than one level he admits he did not always have the stomach for such battles.

“I wasn’t eating great, I wasn’t drinking that well, before games I wasn’t really that hydrated,” Smith Rowe admitted.

“The rules were always strict but I didn’t really listen to be honest, I think that’s where I went wrong.

MUST READ: Frank Lampard will set unusual £66m Premier League record at Norwich

“I like Nandos a lot. Maybe that’s killing me a little bit. And chocolate.

“But now I’m listening, all the time. I’ve tried to cut out chocolate and takeaways as much as I can.

“I’m always eating from home now. The club have sorted me out with a chef, Chris, who comes to my house now.”

His mum Fiona gets fed too in return for giving over her kitchen each evening.

“He’s got a couple of pasta dishes and that’s good – carbs and stuff,” Smith Rowe said. “I didn’t used to like fish but now I am into it. Salmon and stuff.”

Barcelona’s Ousmane Dembele offer gives Newcastle hope of deal
Man Utd players stunned by ‘unexpected’ Ole Gunnar Solskjaer decision
Manchester United star Cavani’s anger involving Sancho comes to light

At the same time, he has had to develop a taste for the big occasion after making his Premier League breakthrough against Chelsea on Boxing Day last year – during lockdown.

“It was a big game but no fans definitely helped me,” he said. “I’m always really nervous before the game and not having that pressure of everyone shouting.

“That helped me a lot.

“It’s mainly in the changing room before the game. That’s when I’m most nervous. I have spoken to some players and they say the same as well.

“I’m always nervous before a game – maybe it helps, maybe it’s a good thing.”

Source: Read Full Article